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Yes -
Meditation Does Work
Learn the art of
meditation
and
A preparation for
Meditation
Delightful workshops, caringly
presented
and with good humour.
Spend half a day using techniques to
release feelings of stress within
the physical body, mind and spirit.
Movement and Breathing are key
features of Cynthia Stanton's
workshops combined with affirmations
taken from ancient and modern day
philosophers. Using the five senses
this workshop will explore and use
meditation and visualisation showing
a clear way for calming and
unwinding the busy mind.
This workshop is fun, moving and
intriguing.
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